Amount of nutrients in 100 g (grams) of Cookies, oatmeal, refrigerated dough.
| Nutrient | Amount and Unit | Percentage |
Water
|
15.3 g
|
15.3%
|
Energy (calorie)
|
424 kcal
|
|
Energy (joule)
|
1774 kJ
|
|
Protein
|
5.4 g
|
5.4%
|
Total lipid (fat)
|
18.9 g
|
18.9%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
59.1 g
|
59.1%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
2.14 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
104 mg
|
0.10%
|
Potassium, K
|
147 mg
|
0.15%
|
Sodium, Na
|
294 mg
|
0.29%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Manganese, Mn
|
0.765 mg
|
|
Selenium, Se
|
9.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.234 mg
|
|
Riboflavin
|
0.148 mg
|
|
Niacin
|
1.865 mg
|
|
Pantothenic acid
|
0.372 mg
|
|
Vitamin B-6
|
0.041 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
26 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
53 µg
|
|
|
Vitamin B-12
|
0.04 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
70 IU
|
|
Fatty acids, total saturated
|
4.751 g
|
4.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.509 g
|
2.51%
|
18:0 octadecanoic, stearic fatty acid
|
2.134 g
|
2.13%
|
Fatty acids, total monounsaturated
|
10.531 g
|
10.53%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
10.52 g
|
10.52%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.592 g
|
2.59%
|
|
18:2 undifferentiated
|
2.458 g
|
2.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.126 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
24 mg
|
0.02%
|
Tryptophan
|
0.088 g
|
0.09%
|
Threonine
|
0.177 g
|
0.18%
|
Isoleucine
|
0.227 g
|
0.23%
|
Leucine
|
0.414 g
|
0.41%
|
Lysine
|
0.257 g
|
0.26%
|
Methionine
|
0.122 g
|
0.12%
|
Cystine
|
0.153 g
|
0.15%
|
Phenylalanine
|
0.278 g
|
0.28%
|
Tyrosine
|
0.195 g
|
0.20%
|
Valine
|
0.291 g
|
0.29%
|
Arginine
|
0.334 g
|
0.33%
|
Histidine
|
0.125 g
|
0.12%
|
Alanine
|
0.255 g
|
0.26%
|
Aspartic acid
|
0.451 g
|
0.45%
|
Glutamic acid
|
1.206 g
|
1.21%
|
Glycine
|
0.241 g
|
0.24%
|
Proline
|
0.348 g
|
0.35%
|
Serine
|
0.305 g
|
0.30%
|
Alcohol, ethyl
|
0 g
|
|